Silver Sneakers Yoga is given on Mondays and Wednesdays every week. There are standing and chair poses. You do not get down on the floor. We work on balance, stretching and stress reduction. Some Tai Chi is incorporated into the class.
27 2017
11:45AM - 12:45PM
JCC in the Spector Lounge
3301 N Front Street
Harrisburg, PA 17110
Contact
Cheryl Yablon
717-236-9555 ext. 3115
c.yablon@jewishfedhbg.org
Silver Sneakers Yoga is given on Mondays and Wednesdays every week. There are standing and chair poses. You do not get down on the floor. We work on balance, stretching and stress reduction. Some Tai Chi is incorporated into the class.