Feb

27 2019

SilverSneakers Yoga

11:45AM - 12:45PM  

JCC in the Spector Lounge 3301 N Front Street
Harrisburg, PA 17110

Contact Cheryl Yablon
717-236-9555 ext. 3115
c.yablon@jewishfedhbg.org

SilverSneakers Yoga - Class will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and ental clarity.