Our certified and experienced personal trainers are here to assist you in your fitness routine by helping you achieve your fitness goals through personal training. Whether you want to build strength, improve flexibility, enhance performance, lose weight or prevent injury, you’ll be matched with a personal trainer who’s right for you. 

 

Personal Training

 

Is the best way to improve your workout!  It doesn’t matter your current fitness level let our certified professionals help you reach your fitness goals.  Our trainers are available to work around your busy schedule and look forward to helping you.

 

Suspension Training


Are you looking for something new in your workout?  Suspension Training is a class that allows you to build power, strength, flexibility, and  balance, all at the intensity you choose.  The class provides an amazing full body workout.  Spaces are limited so reserve a spot today.

 

Group Interval Training

Group interval training is a great way to meet your strength and fitness goals with the support of others.

 

For more information on personal, suspension, or group interval training please contact Terri at 717-236-9555 x 3110.